Personal coaching
Not another programme you abandon by March. Coaching that starts where you are, and stays with you until it sticks.
Sound familiar?
You start strong. New shoes, new plan, early alarms. Then work gets busy. A child gets sick. A trip comes up. The plan falls apart, and quietly, you blame yourself.
It was never your discipline.
It was the plan.
The turning point
What shifts when someone is in your corner.
Guessing where to start
Knowing your numbers from day one
Starting over every January
Progress reviewed every single month
Training alone, losing steam
A coach who notices when you go quiet
All-or-nothing plans
Routines that bend when life gets busy
Feeling judged
Being met exactly where you are
Coaching looks at your whole week, not just your workouts. Each part supports the others.
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An illustration of coaching support, not client results.
Your first 12 weeks
Week 0
For the first time, you see where you really stand: your strength, your movement, your sleep, your stress. No judgement. Just a starting line.
Weeks 1–4
A plan built around your actual week, not an ideal one. Short wins. Habits small enough to keep.
Weeks 5–8
This is where routines start to feel like yours. Your coach adjusts the plan as life happens, so a bad week never becomes a lost month.
Weeks 9–12
You stop needing motivation because you have something better: a routine you trust.
Week 12
We measure again, side by side with week 0. You see, in numbers, how far you have come, and choose what comes next.
Choose your path
Both start with an assessment. Both include monthly progress reviews. Or, when you need a full reset, join a retreat.
Individual Fitness & Wellness Consulting
For when life feels heavy and you want your energy back.
Assessments, a personal exercise plan, and steady support for food habits, sleep, recovery and stress.
Strength & Functional Fitness Coaching
For when you know your body can do more.
Personal training with CF Level 1 / Level 2 coaches, group programmes, CrossFit, conditioning, mobility and competition preparation.
Our promise to you
We will never shame you for a missed week. We will tell you the truth about your numbers, kindly. We will change the plan when your life changes. And we will celebrate every step, especially the small ones nobody else sees.
— Coach Joji, Ananta
Before you decide
That is exactly why we start with an assessment. Your plan begins at your level, not someone else’s.
Most plans fail people, not the other way round. Ours is reviewed every month and adjusted when life gets in the way.
Your plan is built around your real schedule. Some weeks that means 30 minutes. That still counts.
You will be coached, never compared. Your health details stay private between you and your coach.
